Join Alex Gardner, Registered Dietitian and Dr. Mariah Lohr, Physical Therapist as they dive into the Menstral Relief Method: Integrating Movement and Nutrition!
 
BY THE END OF THIS CLASS YOU WILL...
Gain clarity on the menstrual cycle as a whole.
Understand factors that contribute to uncomfortable PMS symptoms.
Learn movements that can reduce PMS symptoms.
Discover how nutrition affects hormones and inflammation in the body.
Learn how to incorporate skills learned into your daily life.
Be confident in taking your health to the next level.
 
 
WHAT YOU'LL GET...
Combined over 1 hour of expert advice from a Dr. of Physical Therapy specializing in pelvic health. A $200 value!
Combined over 1 hour of expert advice from a Registered Dietitian Nutritionist and Master of Public Health specializing in perinatal nutrition. A $200 value!
Dr. Lohr's ebook "A Guidebook to Keeping your Body in Motion during Menses. A $27 value!
Alex Gardner's 1 week anti-inflammatory meal plan complete with a weekly breakdown, recipes, and a shopping list. A $19 value!
Combined Value of $446, FOR ONLY $29!